Kevin Brown 3000m row
3,000
Meters
14:33.4
Time
2:25.5
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 117 |
April 18, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 168 | 35 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | 36 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 662 | 33 | 35 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 33 | 35 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 34 | 35 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 35 | 36 |
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Workout Graph
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