Kevin Brown 3000m row
3,000
Meters
14:12.9
Time
2:22.1
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 18, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 171 | 34 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 33 | 35 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 34 | 34 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 33 | 34 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 35 | 35 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 35 |
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Workout Graph
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