Kevin Brown 3000m row
3,000
Meters
15:03.2
Time
2:30.5
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 18, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,000 | 2:30.5 | 103 | 653 | 166 | 33 |
| 3:10.3 | 600 | 2:38.5 | 88 | 602 | 31 | 34 |
| 3:04.5 | 1,200 | 2:33.7 | 96 | 631 | 33 | 34 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 32 | 33 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 33 | 33 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 37 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.