Kevin Brown 3000m row
3,000
Meters
14:34.4
Time
2:25.7
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 116 |
April 19, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000 | 2:25.7 | 113 | 689 | 167 | 35 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | 36 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 | 35 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 33 | 36 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 34 | 36 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 722 | 34 | 36 |
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Workout Graph
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