Kevin Brown 3000m row
3,000
Meters
14:48.0
Time
2:28.0
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 116 |
April 19, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 166 | 34 |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 33 | 35 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 33 | 34 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 33 | 34 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 33 | 34 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 34 | 34 |
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Workout Graph
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