Kevin Brown 3000m row
3,000
Meters
15:47.5
Time
2:37.9
Pace
159
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 115 |
April 19, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,000 | 2:37.9 | 89 | 605 | 159 | 33 |
| 3:10.7 | 600 | 2:38.9 | 87 | 600 | 31 | 33 |
| 3:10.9 | 1,200 | 2:39.0 | 87 | 599 | 32 | 34 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 32 | 33 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 604 | 32 | 32 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 617 | 32 | 33 |
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Workout Graph
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