Kevin Brown 3000m row
3,000
Meters
14:45.3
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 116 |
April 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 166 | 34 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 33 | 36 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 33 | 34 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 669 | 33 | 34 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 677 | 33 | 34 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 34 | 34 |
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Workout Graph
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