Kevin Brown 3000m row
3,000
Meters
14:36.9
Time
2:26.1
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 117 |
April 24, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,000 | 2:26.1 | 112 | 685 | 167 | 35 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 36 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 662 | 33 | 35 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 33 | 35 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 34 | 35 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 34 | 35 |
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Workout Graph
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