Kevin Brown 3000m row
3,000
Meters
14:51.0
Time
2:28.5
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 116 |
April 25, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 667 | 167 | 34 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 36 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 588 | 33 | 32 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 33 | 35 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 33 | 35 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 35 | 36 |
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Workout Graph
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