Kevin Brown 3000m row
3,000
Meters
14:30.0
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 116 |
April 26, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 168 | 34 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 33 | 36 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 33 | 35 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 33 | 34 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 34 | 34 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 35 | 35 |
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Workout Graph
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