Kevin Brown 4000m row
4,000
Meters
18:48.9
Time
2:21.1
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 117 |
May 26, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,000 | 2:21.1 | 125 | 730 | 229 | 36 |
| 3:46.7 | 800 | 2:21.6 | 123 | 714 | 45 | 37 |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 705 | 45 | 36 |
| 3:47.0 | 2,400 | 2:21.8 | 123 | 729 | 46 | 36 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 732 | 46 | 36 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 770 | 47 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.