Kevin Brown 30:06 row
7,014m
Meters
30:06.1
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
May 09, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,014m | 2:08.7 | 164 | 864 | 35 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 36 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 36 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 36 |
| 30:06.1 | 3m | 16:56.6 | 0 | 301 |
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Workout Graph
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4 breaks - 20 seconds.