Kevin Brown 30:00 row
4,060m
Meters
30:00.0
Time
3:41.6
Pace
246
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
March 17, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,060m | 3:41.6 | 32 | 410 | 21 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 34 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 31 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 |
| 24:00.0 | 409m | 7:20.0 | 4 | 314 | 11 |
| 30:00.0 | 0 |
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