Kevin Brown 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
February 01, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 36 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 36 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 36 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 36 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 36 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 36 |
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Workout Graph
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No water breaks..constant pace