Kevin Brown 3000m row
3,000m
Meters
14:32.1
Time
2:25.3
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 520 |
| Drag Factor | 120 |
August 03, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 36 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 36 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 36 |
| 2:55.9 | 1,800m | 2:26.5 | 111 | 682 | 36 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 36 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 36 |
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Workout Graph
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