Kevin Brown 3000m row
3,000m
Meters
14:46.0
Time
2:27.6
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 119 |
August 04, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.0 | 3,000m | 2:27.6 | 109 | 674 | 34 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 35 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 34 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 35 |
| 2:56.4 | 2,400m | 2:27.0 | 110 | 679 | 35 |
| 2:50.5 | 3,000m | 2:22.0 | 122 | 719 | 36 |
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Workout Graph
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