Kevin Brown 4000m row
4,000m
Meters
19:26.1
Time
2:25.7
Pace
220
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
| Drag Factor | 120 |
August 05, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 4,000m | 2:25.7 | 113 | 688 | 36 |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 36 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 36 |
| 3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 36 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 36 |
| 3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 36 |
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Workout Graph
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