Kevin Brown 4000m row
4,000m
Meters
18:56.6
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 119 |
August 05, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 35 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 35 |
| 3:54.4 | 1,600m | 2:26.5 | 111 | 683 | 35 |
| 3:50.0 | 2,400m | 2:23.7 | 118 | 705 | 36 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 36 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 37 |
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Workout Graph
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