Kevin Brown 4000m row
4,000m
Meters
19:07.8
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 120 |
August 06, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 4,000m | 2:23.4 | 119 | 707 | 36 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 36 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 36 |
| 3:50.6 | 2,400m | 2:24.1 | 117 | 702 | 36 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 36 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 37 |
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Workout Graph
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