Kevin Brown 4000m row

4,000m

Meters

19:07.8

Time

2:23.4

Pace

223

Calories

Average Watts119
Calories Per Hour707
Stroke Rate36
Stroke Count692
Drag Factor120

August 06, 2024 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.8 4,000m 2:23.4 119 707 36
3:54.1 800m 2:26.3 112 684 36
3:54.6 1,600m 2:26.6 111 682 36
3:50.6 2,400m 2:24.1 117 702 36
3:46.9 3,200m 2:21.8 123 722 36
3:41.6 4,000m 2:18.5 132 753 37

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Workout Graph

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