Kevin Brown 4000m row
4,000m
Meters
19:23.3
Time
2:25.4
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 694 |
| Drag Factor | 121 |
August 09, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 4,000m | 2:25.4 | 114 | 691 | 35 |
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 35 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 36 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 36 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 36 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 36 |
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Workout Graph
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