Kevin Brown 4000m row
4,000m
Meters
18:34.9
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 119 |
August 09, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 36 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 36 |
| 3:46.4 | 1,600m | 2:21.5 | 124 | 725 | 36 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 36 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 36 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 37 |
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Workout Graph
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