Kevin Brown 4000m row
4,000m
Meters
19:03.7
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 120 |
August 10, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 4,000m | 2:22.9 | 120 | 712 | 35 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 36 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 35 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 36 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 36 |
| 3:41.2 | 4,000m | 2:18.2 | 132 | 755 | 36 |
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Workout Graph
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