Kevin Brown 4000m row
4,000m
Meters
19:24.2
Time
2:25.5
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 119 |
August 10, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 34 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 36 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 36 |
| 4:00.1 | 2,400m | 2:30.0 | 104 | 656 | 34 |
| 4:07.1 | 3,200m | 2:34.4 | 95 | 627 | 33 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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