Kevin Brown 4000m row
4,000m
Meters
18:58.1
Time
2:22.2
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 119 |
August 11, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 4,000m | 2:22.2 | 122 | 718 | 35 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 35 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 36 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 36 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 36 |
| 3:38.2 | 4,000m | 2:16.3 | 138 | 774 | 36 |
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Workout Graph
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