Kevin Brown 4000m row
4,000m
Meters
19:19.7
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 119 |
August 11, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 34 |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 35 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 35 |
| 4:01.3 | 2,400m | 2:30.8 | 102 | 651 | 34 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 34 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 35 |
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Workout Graph
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