Kevin Brown 4000m row
4,000m
Meters
18:58.7
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 688 |
| Drag Factor | 118 |
August 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 36 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 36 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 36 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 36 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 36 |
| 3:40.8 | 4,000m | 2:18.0 | 133 | 758 | 36 |
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Workout Graph
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