Kevin Brown 4000m row
4,000m
Meters
19:17.3
Time
2:24.6
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 118 |
August 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 4,000m | 2:24.6 | 116 | 697 | 34 |
| 3:47.4 | 800m | 2:22.1 | 122 | 719 | 35 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 35 |
| 4:01.1 | 2,400m | 2:30.6 | 102 | 652 | 34 |
| 3:59.7 | 3,200m | 2:29.8 | 104 | 658 | 34 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 35 |
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Workout Graph
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