Kevin Brown 4000m row
4,000m
Meters
19:07.4
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 118 |
August 13, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 4,000m | 2:23.4 | 119 | 708 | 35 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 35 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 35 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 35 |
| 3:52.4 | 3,200m | 2:25.2 | 114 | 693 | 35 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 36 |
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Workout Graph
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