Kevin Brown 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 119 |
August 14, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 34 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 36 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 35 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 35 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 34 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 35 |
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Workout Graph
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