Kevin Brown 4000m row
4,000m
Meters
18:39.5
Time
2:19.9
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 119 |
August 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 36 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 36 |
| 3:46.9 | 1,600m | 2:21.8 | 123 | 722 | 36 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 36 |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 36 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 36 |
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Workout Graph
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