Kevin Brown 4000m row
4,000m
Meters
20:31.4
Time
2:33.9
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 119 |
August 18, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 4,000m | 2:33.9 | 96 | 630 | 33 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 34 |
| 4:11.0 | 1,600m | 2:36.8 | 91 | 612 | 33 |
| 4:07.4 | 2,400m | 2:34.6 | 95 | 625 | 33 |
| 4:07.3 | 3,200m | 2:34.5 | 95 | 626 | 33 |
| 4:08.1 | 4,000m | 2:35.0 | 94 | 623 | 33 |
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Workout Graph
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