Kevin Brown 4000m row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 119 |
August 19, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 35 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 36 |
| 3:47.7 | 1,600m | 2:22.3 | 121 | 717 | 36 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 35 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 36 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 37 |
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Workout Graph
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