Kevin Brown 4000m row
4,000m
Meters
18:15.6
Time
2:16.9
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 117 |
August 20, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 4,000m | 2:16.9 | 136 | 768 | 36 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 36 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 36 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 36 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 36 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.