Kevin Brown 4000m row
4,000m
Meters
18:47.5
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 117 |
August 21, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 4,000m | 2:20.9 | 125 | 730 | 36 |
| 3:49.8 | 800m | 2:23.6 | 118 | 706 | 37 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 36 |
| 3:45.8 | 2,400m | 2:21.1 | 125 | 728 | 36 |
| 3:43.2 | 3,200m | 2:19.5 | 129 | 743 | 36 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 36 |
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Workout Graph
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