Kevin Brown 4000m row
4,000m
Meters
18:49.3
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 674 |
| Drag Factor | 118 |
August 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 4,000m | 2:21.1 | 124 | 728 | 35 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 36 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 35 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 36 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 36 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.