Kevin Brown 4000m row
4,000m
Meters
18:50.3
Time
2:21.2
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 659 |
| Drag Factor | 119 |
August 25, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 4,000m | 2:21.2 | 124 | 727 | 34 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 37 |
| 3:44.5 | 1,600m | 2:20.3 | 127 | 736 | 36 |
| 3:44.5 | 2,400m | 2:20.3 | 127 | 736 | 35 |
| 4:03.3 | 3,200m | 2:32.0 | 100 | 642 | 32 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 35 |
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Workout Graph
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