Kevin Brown 4000m row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 117 |
August 28, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 35 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 35 |
| 3:53.0 | 1,600m | 2:25.6 | 113 | 690 | 35 |
| 3:52.6 | 2,400m | 2:25.3 | 114 | 692 | 35 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 35 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 35 |
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Workout Graph
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