Kevin Brown 4000m row
4,000m
Meters
19:03.8
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 118 |
August 29, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 4,000m | 2:22.9 | 120 | 712 | 34 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 34 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 34 |
| 3:49.3 | 2,400m | 2:23.3 | 119 | 709 | 35 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 35 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 36 |
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Workout Graph
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