Kevin Brown 4000m row
4,000m
Meters
18:54.5
Time
2:21.8
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 683 |
| Drag Factor | 119 |
August 31, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 4,000m | 2:21.8 | 123 | 722 | 36 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 36 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 36 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 36 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 36 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 36 |
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Workout Graph
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