Kevin Brown 4000m row
4,000m
Meters
18:23.3
Time
2:17.9
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 119 |
August 31, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.3 | 4,000m | 2:17.9 | 133 | 759 | 35 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 35 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 35 |
| 3:41.9 | 2,400m | 2:18.6 | 131 | 751 | 35 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 36 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 36 |
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Workout Graph
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