Kevin Brown 4000m row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 119 |
September 01, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 36 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 37 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 37 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 36 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 37 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 37 |
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Workout Graph
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