Kevin Brown 4000m row
4,000m
Meters
19:07.9
Time
2:23.4
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 119 |
September 01, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 34 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 35 |
| 3:44.1 | 1,600m | 2:20.0 | 127 | 738 | 35 |
| 4:00.0 | 2,400m | 2:30.0 | 104 | 656 | 34 |
| 4:02.9 | 3,200m | 2:31.8 | 100 | 644 | 33 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 35 |
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Workout Graph
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