Kevin Brown 4000m row
4,000m
Meters
18:27.4
Time
2:18.4
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 117 |
September 02, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 35 |
| 3:46.1 | 800m | 2:21.3 | 124 | 726 | 36 |
| 3:45.9 | 1,600m | 2:21.1 | 124 | 727 | 36 |
| 3:42.1 | 2,400m | 2:18.8 | 131 | 750 | 35 |
| 3:39.0 | 3,200m | 2:16.8 | 136 | 769 | 35 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 36 |
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Workout Graph
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