Kevin Brown 4000m row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 662 |
| Drag Factor | 118 |
September 07, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 36 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 37 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 36 |
| 3:35.1 | 2,400m | 2:14.4 | 144 | 795 | 37 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 37 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 38 |
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Workout Graph
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