Kevin Brown 4000m row
4,000m
Meters
18:55.3
Time
2:21.9
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 664 |
| Drag Factor | 119 |
September 08, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 34 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 37 |
| 4:25.5 | 1,600m | 2:45.9 | 77 | 563 | 30 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 36 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 36 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.