Kevin Brown 4000m row
4,000m
Meters
19:28.7
Time
2:26.0
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 117 |
September 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 4,000m | 2:26.0 | 112 | 686 | 33 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 35 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 35 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 33 |
| 4:10.1 | 3,200m | 2:36.3 | 92 | 615 | 32 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 35 |
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Workout Graph
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