Kevin Brown 4000m row
4,000m
Meters
18:47.8
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 118 |
September 09, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 35 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 37 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 36 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 35 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 36 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 36 |
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Workout Graph
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