Kevin Brown 4000m row
4,000m
Meters
18:09.4
Time
2:16.1
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 117 |
September 14, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 37 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 37 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 37 |
| 3:40.2 | 2,400m | 2:17.6 | 134 | 762 | 37 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 37 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 37 |
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Workout Graph
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