Kevin Brown 4000m row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 674 |
| Drag Factor | 117 |
September 15, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 35 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 36 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 36 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 35 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 35 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 36 |
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Workout Graph
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