Kevin Brown 4000m row
4,000m
Meters
19:12.5
Time
2:24.0
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 116 |
September 15, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 4,000m | 2:24.0 | 117 | 702 | 34 |
| 4:11.8 | 800m | 2:37.3 | 90 | 609 | 32 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 34 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 35 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 35 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 36 |
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Workout Graph
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